Mindfulness

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

The result of Intelligent Change and Chelsea Kauai mindful collaboration.

• 3 months of daily journaling
• Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
• Weekly Prompts to inspire you to discover yourself through journaling
• Art Activities throughout the journal to spark creativity
• One monthly Streak Keeper to track progress of mindful living
• Beautiful illustrations by Vincent Cousteau